To maintain hardness during intimacy, it’s essential to address any underlying physical or psychological factors that may contribute to erectile dysfunction (ED). Alongside medications like Cenforce 200, adopting a healthy lifestyle can significantly improve erectile function. Regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, adequate sleep, and stress management techniques such as meditation or yoga can all contribute to better sexual performance. Additionally, avoiding excessive alcohol consumption and quitting smoking can also help improve blood flow and overall cardiovascular health, which are crucial for achieving and sustaining erections.

Furthermore, communication with your partner is key. Discussing any concerns or anxieties about intimacy can alleviate performance pressure and create a more relaxed environment conducive to arousal. Experimenting with different forms of intimacy and focusing on mutual pleasure rather than solely on achieving an erection can also help maintain hardness during sexual activity. Remember that buy Cenforce 200 should be taken as prescribed by a healthcare professional and should not be used as a standalone solution for ED. It works best when combined with a holistic approach to sexual health and intimacy.