Managing and potentially reducing sleep apnea often requires a combination of lifestyle changes, medical treatments, and sometimes surgical procedures. Lifestyle changes include: Losing weight, avoiding alcohol and sedatives, quitting smoking, and sleeping on your side instead of on your back can significantly reduce symptoms of obstructive sleep apnea (OSA). The most common and effective treatment for moderate to severe OSA is continuous positive airway pressure (CPAP) therapy. This therapy uses a machine to deliver a steady flow of air through a mask to keep the airway open while you sleep. For those who find CPAP uncomfortable, oral appliances to reposition the jaw and tongue may be a good alternative, especially in mild to moderate cases. In more severe or complicated cases, surgical options such as uvulopalatopharyngoplasty (UPPP), rhinoplasty, or jaw advancement may be considered to remove or reduce tissue blocking the airway. Postural therapy, which encourages patients to sleep on their side instead of on their back, can also reduce symptoms for some people. Ultimately, the best approach to treating sleep apnea is a customized plan developed in collaboration with your healthcare provider (usually a sleep specialist) to address your specific needs and the severity of your condition.

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